Box visit
 Box visit


First step is to book your FREE TRIAL.

After you have completed your Free Trial, the next step is to attend our CrossFit Tech Course.

CrossFit Tech

At CrossFit VSC we have a great focus on proper technique and effective movement.  In order for us to maintain our high quality standards, every new member must go through our 1 week CrossFit Tech course before participating in the regular classes. 

The CrossFit Tech course costs $120 and includes 3 x 1 hour semi-private sessions.  During these session you will be introduced to the basic movements of CrossFit including:

  • Mobility and Effective movement
  • Foundation Gymnastics
  • Barbell Weight Training

As each class is part of a course, all sessions must be attended before attending regular classes.

CrossFit Tech Time Table:
Tuesday and Thursday at 6:30pm
Saturday  9:00am

What happens when you finish the course?

You will be able to take what you have learnt in the Tech sessions and start to apply them to the regular classes.

While in the regular classes the Coaches will continue to build your skills and level of ability, along with your level of strength and fitness.

Although each class is performed in a group, every workout is able to be scaled and customised to suit your level of fitness and ability in a safe and effective manner.

 

 


For further information please don't hesitate to contact us via the form below, or you can contact Adam directly on 0422 380 505.

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