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AFAP COMPLETE BOTH PARTS BELOW:

Part 1:

100m Row
10x Squats 
200m Row 
20x Squats 
300m Row 
30x Squats 
400m Row 
40x Squats 

Part 2:

1x Wall Walk
5x Knees To Elbows 
2x Wall Walks 
10x Knees To Elbows 
3x Wall Walks 
15x Knees To Elbows
4x Wall Walks 
20x Knees To Elbows