021214

STRENGTH:
1a. Jerk 3rm
1b. Bent Over Rows 3x10

SKILLS:
Kipping Pull Ups
Handstand Walks

MET-CON:

16 min EMOM

Min 1- 15 Wall Balls 9/6kg
Min 2 - 15 KB Swings 24/16kg
Min 3 - 20 Calorie Row
Min 4 - 20 O/H Walking Lunges 15/5kg