061014

O-LIFT:
Power Clean 
Work to a 5RM in 10min 
then 1 set of MAX REPS @90% of 5RM

STRENGTH:
1a. Squat 
1x5@75%
1x3@85% 
1xME@95% (all base off 3RM)

1b. Max rep pullups

MET-CON:

In partners complete:

10 min AMRAP
7x Thruster 40/30kg
7x Pull Ups