131014 - Deload Week

O-LIFT-
Power Snatch 5 RM (no drop backs)

STRENGTH-
1a. Back Squat 3x10 @75%
1b. Pull ups – 3 sets Tempo 3 sec up 3 sec down AMAP

MET-CON-
FOR TIME

15x Knees to Elbows
15x Wall Balls
15x Burpees
15x Pull Ups

10x Knees to Elbows
10x Wall Balls
10x Burpees
10x Pull Ups

5x Knees to Elbows
5x Wall Balls
5x Burpees
5x Pull Ups