131114

STRENGTH:
Snatch Balance 3x3 @80% best 3rm 
Bent over rows 3 x 5 

SKILLS:
Kipping/Butterfly Pull Ups
Handstands/walk

MET-CON:
4 Rounds For Time
10x KB Swings 28/20kg
15x Weighted Sit-Ups 15/10kg
20x O/H Walking Lunges 15/10kg
300m Run