141014

STRENGTH:
1a. Jerk 3x3 @80% best 3rm 
1b. Bent over rows 3 x 5 easy sets

MET-CON:
3 Rounds for time

5x Bear Complex 50/35kg
20x KB Swing 24/16kg

5x Power Cleans 50/35kg
20x KB Swing 24/16kg

5x Push Press 50/35kg
20x KB Swings 24/16kg