151114

STRENGTH:
Deadlift 3x10 @75%

SKILLS:
Kipping/Butterfly Pull Ups
Handstands/walk

MET-CON:
Buy In:
400m Run 
10x Bear Complex 50/35kg

Then:
20/15/10 Pull Ups
20/15/10 Wall Balls 
20/15/10 Knees To Elbow

Cash Out:
400m Run
10x Bear Complex 50/35kg