171114

O-LIFT:
Power Clean: Work to a 5rm (non-T&G, reset quickly after drop)

STRENGTH:
1a) Back Squat: 1X5@75%, 1X5@80%, 1xMax Effort@85%
1b) M.E Strict Pullups 

MET-CON:

"Jackie"

1000m Row
50 Thrusters 20/15kg
30 Pull Ups

*The last time we did this WOD was on the 8/7/14. 
Check your previous times on the photo below and prepare to obliterate it tomorrow!!!