191114

O-LIFT:
Snatch work to a 3rm
Clean work to a 3rm 

MET-CON:

With a running clock complete the following:

400m run
Rest 1 min
400m run
Rest 1 min
400m run

*You must rest 1 minute between each 400 allowing you to hit each 400 with maximum intensity.

Events 1 and 2 for the Reindeer Games will be released tonight! 
Stand by!