201114

STRENGTH:
1a. Snatch Balance 3rm
1b. Bent Over Row 3x10 (Heaviest Possible)

SKILLS:
Kipping/Butterfly Pull Ups
Handstands/walk

MET-CON:

For Time:

50x Over Head Walking Lunges 15/10kg
50x Push Ups
50x Wall Balls
50x Pull Ups

Big Block Run