210914

O-LIFT: 
Power Clean - work to a 5RM in 10min then 1 set of MAX REPS @90% of 5RM

STRENGTH:
1a. Back Squat 1x5@70% 1x5@75% 1xME@85% (all based off 3RM)

1b. Max rep pull-ups

MET-CON:
12 Min EMOM
Min 1 - 15x Wall Balls
Min 2 - 15x KB Swings
Min 3 - 15x Burpees