240914

O-LIFT:
Clean 
Work up to a 3RM in 10mins 
then 1 set of MAX REPS @90% of 3RM

STRENGTH:
1a. Press 1x5@70% 1x5@75% 1xME@85% (all base off 3RM)
1b. weighted pullups/row heavy triples 

MET-CON:
8 min EMOM
8x Toes to Bar
8x Burpees