241114

O-LIFT:
Hang Power Clean- work up to a 5rm

STRENGTH:
1a. Back Squat - All based of your 3rm
1x3 @ 80%
1x3 @ 85%
1x Max Effort @ 90%
1b. M.E Ring Dips 

MET-CON:

Partner WOD

10 min AMRAP
7x Hang Thruster 40/30kg
7x Toes to Bar 

*1 athlete works while the other rests