251014

STRENGTH:
Deadlift 1x5@75% 1x5@80% 1xME@85% (all base off 3RM)

MET-CON:

"Franc"

Buy-in - 1 X 400 metre run

4 Rounds 
25 Toes to bar
20 Kettle Bell swings 24/16kg 
15 pull ups
10 hand release or clapping push-ups 
5x Wall Walks

Cash out - 1 X 400 metre run