300914

STRENGTH:
1a. Use 5 sets to Split Jerks up to a heavy set of 3
1b. 5 sets Death March x10

SKILL:
Hand Stand Hold
Handstand Walks

MET-CON:

'The Chief'

3min AMRAP
3 Power Cleans 60/40kg
6 Push Ups
9 Squats
Rest 1 Minute
Repeat 5 time.