The Free Trial is designed to give you an understanding of what CrossFit is and what you can expect at CrossFit VSC.
Our experienced Coaches will teach and guide you through the correct technique of each exercise, and adapt the workout to meet your individual level of ability and experience. This class goes for approximately 45 minutes.
What to bring
- Water bottle
What to expect
- Intro to What CrossFit is?
- Effective warm up
- Relavent mobility and activation
- Skills demonstration
- Workout (WOD)
- Cool down and stretching
To book your Free Trial or to find out more information about CrossFit VSC, please fill in the form below and we will get back to you within 24 hours.