Body Transformation Challenge
Start 1st Of July
End 25th of August
Duration 8 Weeks
Cost $100

On Saturday the 1st of July we will begin the CF VSC Transformation challenge.  The challenge will start with a Body Composition Analysis that measures the percentage of total body weight from both fat and muscle, which makes it a much better indicator of a person’s health than just simply overall body weight. The reality is that overall weight on its own is of little meaning and far too many people base their diet regimen on what they see on the bathroom scale. Even if ones weight is within a normal range, they can still have unhealthy or altered body composition. 

This challenge will run for 8 weeks and end on the 25th of August.  If done correctly this challenge will transform you and get you in the best shape of your life!
You will receive a Body composition Analysis at the start as well as at the end of the challenge to see your progress.

How does it work:
The BIA test works by sending a light and harmless electric current through ones body. A body’s total weight consists of various masses like fat, muscles, bones, and water. Each of these conducts electricity in different ways.
By measuring the electric resistance of these masses in a body, the test is able to accurately measure what percentage of total body weight is made up from each. Overall weight on its own is of little meaning and far too many people base their diet regimen on what they see on the bathroom scale. Even if ones weight is within a normal range, they can still have unhealthy or altered body composition. This is an integral part of a health and nutrition assessment.
BIA was the science that was originally developed for the use in monitoring hospital patients after surgery, as well as astronauts after space travel. Nowadays, this technology is used in many areas of medicine, from Nephrology to Oncology, in Sports Science, Fitness, Medical wellness, in Nutrition, Weight Management and Lifestyle counselling.

The scan process is quick, user-friendly and non-invasive. With over 20 measuring parameters, our analysers are the best way to accurately track muscle gains, fat loss, hydration levels, muscular imbalances etc

Ongoing Support:

In addition to the scan you will be guided to develop healthy eating and healthy habits.  You will have 8 weeks to focus on your nutrition and develop lifelong habits that will keep you healthy and that you can share with your family and friends.  Healthy nutrition is something that you need to take responsibility for, learn, read, cook and try as many food tips as possible and take control of your food choices. 
We will help you with this by providing:
-Shopping guides and lists,
-Meal plan guides,
- Healthy habits guide
-Recipes
-Private Facebook page for additional support
- A clean eating seminar

and much more help along the way.
 
If you would like more information please contact adam@crossfitvsc.com.

If you would like to sign up to the Challenge please fill in the form below before Monday 26th of June 2017:

Name *
Name
I want to sign up to the CrossFit VSC Transformation Challenge. I authorise CrossFit VSC to debit my direct debit account to the value of $100 for the purchase of my Transformation challenge. *