Monday 16th November 2015

MOB/ACT: 2 Rounds of 30SEC each:
20x Switch Hip Extenders (SHE)
10xT-Rotation Push Ups (TPU)
20x Inverted Can-Cans
10x Spot Inch Worms
10x Squat Pulls

EMOM 6:
M1: Handstand Hold
M2: 10x Toes to Bar

O-LIFT 12:
Jerk from the rack 3RM

STRENGTH 12:
Deadlift 5RM

WINDOW10:
600m Run
20x Pull Ups
20x Burpees
20x Thurster 40/30kg
Max Effort Hang Snatches 40/30kg