Monday 30th November to Saturday 5th December 2015

"Max Out and Benchmark Week"

Monday
'CrossFit Total'
15 minutes to find 1RM Back Squat
15 minutes to find 1RM Deadlift
15 minutes to find 1RM Strict Press

Tuesday
Snatch 1RM

'Fran'
21-15-9
Thrusters 40/30kg
Pull Ups

Wednesday
Clean and Jerk 1RM

'Grace'
30x Clean and Jerks 60/40kg
For time

Thursday

'Jackie'
1000m Row
50x Thrusters 20/15kg
30x Pull Ups

Friday

Front Squat 1RM

'Diane'
21-15-9
Deadlift 100/60kg
HSPU

Saturday

'The 4 Pillars'
In any order complete AFAP:

100x Double Unders
100x Burpees
1 Mile Run
2k Row