Friday 18th December 2015

MOB/ACT: 
2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Butt Bridges
Spot Inch Worms
Squat Pulls

30x Pass Throughs with stick

WINDOW 10: 
5x Rounds of Cindy
25x Kettlebell Swings 24/16kg
Max Effort Kettlebell Lunges 24/16kg

Work up AHAP:
15 Minutes - Power Snatch + Hang Power Snatch
15 Minutes - Power Clean + Hang Power Clean