Tuesday 22nd December 2015

MOB/ACT: 
2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Glute Bridges
Marching Glute Bridge
Spot Inch Worms
Squat Pulls

90 Seconds Pass Throughs with stick

EMOM10:
3x Power Clean and Jerks 60/40kg
7x Burpees

OLIFT30:
15 Minutes to work up AHAP:
3 position Snatch (Floor, Knees, Pockets)

15 Minutes to work up AHAP:
3 Position Clean (Floor, Low Hang, Knee)