Thursday 24th December 2015

MOB/ACT: 
2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Glute Bridges
Marching Glute Bridge
Spot Inch Worms
Squat Pulls

90 Seconds Pass Throughs with stick

"Hotshots 19"
6RFT:
30x Squats
19x Power Cleans 60/40kg
7x Strict Pull ups
400m Run