Monday 28th December 2015

MOB/ACT: 
2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Glute Bridges
Marching Glute Bridge
Spot Inch Worms
Squat Pulls

3RFT:
10x Start Jumps
10x Burpees
10x Overhead Squats
10x Pass throughs

O-LIFT 15:
Work up to a heavy double
Snatch Touch and Go.

STRENGTH 15:
Back Squat 2Rm
In between each set, get upside down

WINDOW10:
1 Mile Run
Max Effort Clean and Jerk 60/40kg