Tuesday 29th December 2015

MOB/ACT: 
2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Glute Bridges
Marching Glute Bridge
Spot Inch Worms
Squat Pulls

90 Seconds Pass Throughs with stick

Conditioning 1:
For Time:
30 Thrusters, 40/30kg
90 Double unders or 3 Minutes of Double Under work
20 Thrusters, 40/30kg
60 Double unders or 2 Minutes of Double Under work
10 Thrusters, 40/30kg
30 Double unders or 1 Minutes of Double Under work

Conditioning 2:
In Pairs
EMOM10:
Min1: 20/16 Calorie Row
Min2: 15x burpees