Thursday 31st December 2015

MOB/ACT: 
2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Glute Bridges
Marching Glute Bridge
Spot Inch Worms
Squat Pulls

'Open Test'
AMRAP 20
50x Wall Balls
50x Double Unders
40x Box Jumps
40x Toes To Bar
30x Chest to bar
20x Clean 65/45kg
20x Jerks 65/45kg
10x Snatches 65/45kg
10x Muscle Ups

Compare score with the 12th December 2015