Tuesday 8th December 2015

MOB/ACT: 
2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Butt Bridges
Spot Inch Worms
Squat Pulls

30x Pass Throughs with stick

WINDOW10:
1 Mile Run
20x Burpees
Max Effort KB Swings 24/16kg

OLIFT30:
15 Minutes to work up AHAP:
3 position Snatch (Pockets, Knee, Floor)

15 Minutes to work up AHAP:
3 Position Clean (Knee, Low Hang, Floor)