Wednesday 9th December 2015

MOB/ACT: 
2 Rounds of 30SEC each:
Switch Hip Extenders (SHE)
T-Rotation Push Ups (TPU)
Inverted Can-Cans
Butt Bridges
Spot Inch Worms
Squat Pulls

30x Pass Throughs with stick

3RFT:
5x Toes To Bar
7x Push Ups
10x OHS with Stick

10 Minutes getting upside down

EMOM15;
5Rounds:
Min1: 7 Front Squats 75/50kg
Min2: 50x Double Unders
Min3: 10x Chest To Bar Pull Ups