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TESTING WEEK

During this week we will be testing each member on their strength via squatting and pressing, as well as their conditioning via some favorited benchmarks WOD's.

This is a great week to see how you have progressed from our last testing week.

Here is the week ahead:

Monday 30/03/15
STRENGTH 30:
Back Squat 1RM

TIME TRIAL:
1 Mile Run

Tuesday 31/03/15
STRENGTH 30:
Push Press 1RM

TIME TRIAL:
2km Row

Wednesday 01/04/15
STRENGTH 30:
Front Squat 1RM

FRAN
21-15-9
Thrusters 43/30kg
Pull Ups
 

Thursday 02/04/15
O-LIFT 30:
Snatch Complex 1RM
Clean Complex 1RM

GRACE: For time
30x Clean and Jerk 60/40kg

Good Friday - Closed for Rest- You have earned it:)