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EMOM 6:
Double Unders x50
Burpees x15

O-LIFT 15:
3 Sets @ 70% of
1x Pull + 1x Snatch + 2x Overhead Squats

STRENGTH 15:
Back Squats 
3x8 @65%of 1Rm

AMRAP 2:
Power Cleans 60/40kg
3RFT:
300m Run
15x Pull Ups