130415

EMOM 6:
Toes To Bar x15
Handstand Hold x40 seconds

O-LIFT 15:
3x Clean + 3x Jerks @70% of 1rm

STRENGTH 15:
Back Squat 8RM

AMRAP 2:
Power Snatch 60/40kg
3RFT:
8x Pull Ups
8x Toes To Bar
8x Push Ups