150415

EMOM 6:
Toes To Bar x15
Handstand Hold 40 Seconds

O-LIFT 15:
3x Sets of 
3 Position Snatch (Floor, Knee, Hip) 
@ 70% of Snatch 1RM

STRENGTH 15:
Front Squats
3x 5 reps of 3 second Tempo Squats 
@65% of FS 1RM

'Diane'
21-15-9
Deadlift 100/60kg
Handstand Push Ups