160415

EMOM 6
Double Unders x50
Burpees x15

O-LIFT 15:
Clean and Jerk
3 sets @80% of
1xPower Clean + 1x Low Hang Clean + 1x Jerk

SKILL 10: EMOM 10
Muscle Ups, OR
Chest To Bar, OR
Ring Dips, OR
Pull Ups

AMRAP9:
10x Power Snatches 40/30kg
30x Double Unders