180415

EMOM 6:
Toes To Bar x15
Burpees x15

STRENGTH 15:
Deadlift 3 RM

10 RFT:
100m Run
10x Walking Lunges with 1 KB 20/12kg*
10 KB Swings

*KB will be held in a front rack position with one hand for the duration of the 10x Lunges.  Alternate each hand each round. 


 

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