200415

EMOM 6:
Double Unders x50
Burpees x15

O-LIFT 15:
Clean and Jerk
3x Cleans + 3x Jerks @70% of 1RM

STRENGTH 15:
Back Squat 8RM

AMRAP 7:
Ascending ladder x3
3x Power Cleans
3x Bar Over Burpees