230415

EMOM 6:
Handstand Hold 40 Seconds
Burpees x 15

O-LIFT 15:
1x Power Clean + 1x Low Hang Clean + 1x Jerk
@80% of C&J 1RM

SKILL 10:  EMOM 10
Muscle Up, OR
Chest To Bar, OR
Ring Dips, OR
Pull Ups

7 RFT:
7xHSPU
7x Hang Thrusters 40/30kg