240415

EMOM 6:
Toes To Bar x15
Double Unders x50

O-LIFT 15:
3 sets of 
1x Pull + 1x Snatch = 2x Overhead Squats
@ 70% of 1RM Snatch

STRENGTH 15:
Back Squats 3x 8 @75%

AMRAP 7:
5x Pull Ups
15x Double Unders
20x O/H Walking Lunges 15kg/10kg