28042015

EMOM 6:
Handstand Hold 40 Seconds
Burpees x15

STRENGTH 15:
Push Press 3RM

SKILLS 10: EMOM 10
Muscle Up, OR
Chest To Bar, OR
Ring Rows, OR
Pull Ups, OR

Indian file in teams of 4:
40x Calorie Row
40x KB Swings 24/16kg
40x Box Jumps 60/50cm
400m Run