300415

EMOM 6:
Handstand Hold 40sec
Burpees x15

O-LIFT 15:
3 sets @ 85% of 1RM C&J of
1x Power Clean + 1x Low Hang Clean + 1x Jerk

SKILL 10: EMOM 10
Muscle Up, OR
Chest To Bar, OR
Ring Row, OR
Pull Ups

7RFT:
5x Deadlift 100/60kg
10x Push Up
15x Knees to Elbows