070415

EMOM 6:
Double Unders x50
Planche Push Ups x15

O-LIFT 15:
3x Cleans + 3 Jerks @ 70% of 1Rm

STRENGTH 15:
Back Squats
50% x 8, 60% x 8, 70% x 8, 75% x 8

AMRAP 7:
8x Handstand Push Ups
12x Pull Ups
16x Wall Balls