110515

MOBILITY/ ACTIVATION:
3 rounds of 
HUG
SWIM

Wall Ball Throws in Pairs
Chest x10
Side to Side x10

O-LIFT 15:
3 Sets @75% of C&J 1RM:
3x Clean + 3x Jerks 

STRENGTH 15:
Back Squat 5RM

AMRAP 9:
5x Deadlifts 100/60kg
8x Burpees
10x Pull Ups