120515

MOBILITY/ACTIVATION:
3 Rounds of
HAM
Y and T

Shuttles: High Knees+ Foot Stomps+ Side to Side

STRENGTH 15:
Push Press 3RM

SKILL 10:
Pistols
Muscle Ups

BUY IN:
1000m ROW
3RFT:
5x Power Cleans 60/40kg
10x KB Swings 24/16kg
10x Power Cleans

20x KB Swings 24/16kg