140515

MOBILITY/ACTIVATION:
3 rounds of:
HAM and Y+T

Agility Ladder

O-LIFT 15:
3 Rounds @85% OF C&J 1RM of:
1x Pull + 1x Low Hang Clean + 1x Jerk

SKILL 10:
Pistols 
Muscle Ups

2RFT:
10x Turkish Get Ups 
20x Toes To Bar
30x Lunges
40x Double Unders