180515

MOBILITY/ ACTIVATION:
3 Rounds of:
HAM and Y and T

AMRAP2:
Agility running drills

O-LIFT 15:
3 sets of
3x Clean + 3x Jerk @75%

STRENGTH 15:
Back Squat 3RM

Buy In:
800m Run 

3RFT:
3x Push Ups
6x Burpees
9x Broad Jumps