190515

MOBILITY/ACTIVATION:
3 Rounds of
HUG and SWIM

Primal Patterns

STRENGTH 10:
Snatch Grip Push Press 3RM

SKILL 10:
Muscle Ups 
Pistols

AFAP:
25x Calorie Row
25x Pull Ups
25x KB Swings 24/16kg
25x Power Clean 40/30kg
25x Push Press 40/30kg
25x Wall Balls

20 min CAP