200515

MOBILITY/ACTIVATION:
3 Rounds of
HAM and Y+T

Wall Ball Throws

O-LIFT 15:
3 Sets of 3 Position Santch @ 75%

STRENGTH 15:
Front Squats
5x2 @ 90% of FS 1RM

AMRAP 7:
3x Bear Complex 50/35kg
7x Pull Ups