210515

MOBILITY/ ACTIVATION:
3 rounds of HUG and SWIM

Animal Patterns

O-LIFT 15:
3 sets of Clean and Jerk @90%
1x Power Clean + 1x Low Hang Clean + 1x Jerk

SKIL 10:
Muscle Ups
Pistols

5RFT: 
5x Power Snatches 50/35kg
10x Bar Over Burpees
15x Double Under