270515

MOBILITY/ACTIVATION:
3 rounds of HUG and SWIM
Gymnastic drills

O-LIFT 15:
Snatch
3 x 3 @70%

STRENGTH 15:
Front Squat
5x1 @95%

Death By Clean and Jerk
1x Clean and Jerk on minute 1
2x Clean and Jerk on minute 2
3x Clean and Jerk on minute 3
and so on.

10 min Cap