300515

MOBILITY/ ACTIVATION:
3 Rounds of HAM and Y,T's

Roxanne

CrossFit Games Regional Event 3

1 Mile Run
50x Overhead Squats 60/40kg
100x GHD situps
150x Double Unders
50x Sumo Deadlift High Pulls 60/40kg
100x Box Jump Overs

26 Min Cap

Scaled Version

1 Mile Run
50x Overhead Squats 40/30kg
100x Ab-Mat situps
150x Double Unders
50x Sumo Deadlift High Pulls 40/30kg
100x Box Jump Overs

36 Min Cap