040515

MOBILITY & ACTIVATION:
Ham and Hug
'Y' and 'T'
Ball Thows

O-LIFT 15:
3 sets @ 75% of 1RM C&J
3x Cleans + 3x Jerks

STRENGTH 15:
5RM Back Squat

AMRAP 2:
Double Unders
3RFT:
20 O/H walking Lunges 15/10kg
20x Burpees